topping up your positivity tank

Overcoming Challenges – Tips to Help You Move Forward 06: It’s Okay to Have a Bad Day

A few days ago I woke up feeling dispirited, exhausted, and disinclined to get out of bed and face the world. Now, as an inspirational speaker who works in the field of helping others to overcome their challenges, I started beating myself up about my own inertia… telling myself this was hardly a great testament to my skills, and wasn’t I being a bit of a hypocrite??? (Don’t you hate those voices???)

So, there I was, with all these negative thoughts spinning around in my head – along with all the other stuff about feeling tired and unable to face the day. The negativity fed on itself and for a while it was all I could see.

Then suddenly everything shifted. I realized that some days are just like that – no-one can be expected to be strong and positive every second of every day. It’s okay to have the odd bad day.

As long as it doesn’t last too long.

Sometimes that “downtime” is simply our minds and bodies telling us to take it easy and gather our breath. It’s another way of topping up our positivity tanks. If we can accept that it’s okay to have the occasional bad day, and use the time to regather our strength and positivity. Tomorrow should be a better day!

Like mine was…

Email updates
Lois shares updates on her book, speaking and the reality of living with blindness. Find out what Lois is up to – subscribe here.

Facebook