workshops

So Much Time on Our Hands

the image shows Lois and her guide dog.Over the past month or so, it feels like every time I hop onto social media or download my e-mail, I’m overwhelmed by the most amazing offers, urging me to sign up for an online event (now discounted), a webinar (also discounted), or an online course (ditto).

And I’ll admit I’ve been sorely tempted to take advantage of more than one of these fantastic offers.

But here’s the thing. Even though, like much of the world, I’m working from home, I’m struggling to find all this free time that the mails and posts tell me I ought to have. Because I can’t seem to find it.

I’m spending as much time at my computer as I was before the lockdowns came into place. And regularly find myself standing up at the end of the day wondering where the time went.

Admittedly, I’ve been taking advantage of the time to finish things that have been languishing on my “to do list” forever – things I really want to get round to but never seem to have the time. I’ve also picked up playing music again and am having vast amounts of fun sharing songs with friends and family on Facebook Live every week or so. And I’m finally starting to catch up on all the podcasts that have slowly been accumulating on my feed. Apart from the French language tutorial podcasts, which seem to have fallen by the wayside a little since lockdown started.

And then, of course, there’s my usual work developing my writing and speaking businesses – radio interviews, my regular blog articles, the international magazine I write for every second month, the travel podcast I host, and the ongoing work to update my book and convert it into an audio format.

Not to mention housework. And being a captive slave to the whims of my dogs, who are overly full of vim and vigour because they aren’t able to go for walks and runs like they usually would. I know Fiji’s frustrated that we haven’t been out and about as usual, though she’s hiding it well.

So, I’m perplexed about where to find all this spare time I keep hearing about. Any idea where I should look? I’ve searched around the house, checked in case it’s hiding in the back of a little used closet, and even looked under the bed (much to the confusion of Fiji, who was sleeping there at the time, but to no avail.

But I’m going to keep hunting, because I’d really love to take up some of those (very discounted) offers that keep coming my way!
XXX

A Half-Day of Hope

Cds IMG 0130Here are two photos of my recent workshop at Hope Cape Town. You may remember I was booked to go and speak to the community health workers from Hope CT a few months ago and really enjoyed the energy and passion of these incredible women and men who work mainly with children living with HIV+ and AIDS.

The NGO invited me back to run my half-day session Ready, Steady, Speak! On strategies to organise your thinking when answering questions.

It was wonderful to see the delegates stepping up to the challenge of answering some difficult questions as they worked through the programme – using the techniques I offered them to manage their anxiety, and the strategies I shared to help organise their thoughts when speaking. I was impressed at how effectively the delegates expressed their thoughts and opinions in the exercises.

Thanks to sue and Ana of Hope Cape Town for making it possible for me to run the workshop – and to the community health workers who are doing such an amazing job out there in the community.

If you’d like to find out more about the Ready, Steady, speak! Programme please contact me

Reflections on a Workshop

2016 04 09 08 32 43One of the things I enjoy about facilitating workshops is the interaction between the delegates and their engagement with the topic. As a facilitator I feel it is my job to do what I need to in order to spark the discussion and then simply nudge it as it develops.

Of course, a balance needs to be reached between giving participants the guidance and information they require to empower them and then letting them run with the discussion or the exercise.

Last week I facilitated a workshop on mental flexibility and was once again reminded how powerful the facilitation process can be to give people the space to find their own answers, to think in new ways and to arrive at (sometimes startling) self-awareness.

It is such a privilege to share an experience like that with a group of workshop participants… and is a truly rewarding experience for a facilitator!

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